Can what we eat really help clear out brain fog? It sure can.
Eating the right foods can actually affect the chemicals in our
brains. Gary Wenk, PhD, professor of psychology and neuroscience
at Ohio State University and author of Your Brain on Food, says
that foods are chemicals similar to the ones in the brain which
is why they can affect how the brain works and also why food can
be addictive. Eating certain foods can help us focus, improve
mood, improve concentration and clear out pesky brain fog.
How Food Works On Brain Fog
Certain types of foods help clear out brain fog by giving us a
boost in the chemicals the brain uses to regulate mood and brain
function. This would be chemicals like norepinephrine, serotonin
and dopamine. For example, carbohydrates contain a nonessential
amino acid, tryptophan. Tryptophan goes to the brain helping to
create serotonin which is a mood regulator. So eating foods with
good carbs like whole grains, legumes, veggies and fruits leads
to improved mood and brain functions such as concentration. Many
protein rich foods such as red meat, dairy products, nuts, seeds,
legumes, soybeans, tuna, shellfish, and turkey can also increase
Here are some other ways to eat your way to a better functioning
brain and avoid brain fog.
This polyunsaturated fatty acid has been researched to see the
link between it and depression. Results indicate that adding
omega-3s to your diet can help with depression as they affect the
neurotransmitter pathways in the brain. Fatty fish like salmon,
tuna, herring and mackerel as well as flaxseed, olive oil,
walnuts and bluegreen algae are all good sources for omega-3.
Folate is a B vitamin the brain needs to produce chemicals that
affect mood. Harvard Medical School researchers found that
increasing folate levels in depressed patients did give them a
mood boost. Eating green leafy foods like spinach, Brussels
sprouts and asparagus can help increase your folate levels.
Here's one most of us are happy to see on the list. Chocolate!
There are studies showing chocolate can affect the brain much
like marijuana does. It gives an extra boost to brain chemicals
like serotonin and dopamine. A study in the UK attributed the
antioxidant polyphenols found in cocoa as a cause for increased
calmness and contentment which could of course help in the way we
think and are able to concentrate. Unsweetened dark chocolate has
the amino acid tryptophan which helps with mood boosting. This
doesn't mean we have a license to indulge in unlimited milk
chocolate bon bons however. Chocolate does still have sugar and
adds calories so stick to dark chocolate with cocoa content of 65
percent or higher and in moderation to get the most benefits.
The Archives of Internal Medicine reported a research study in
2011 that found a 20% lower risk of depression in women that
drank 4 or more cups of coffee daily. The conclusion is that
caffeine can affect serotonin and dopamine levels in the brain.
Caffeine blocks adenosine receptors that monitor adenosine levels
that make us drowsy and bring on brain fog. This opens the way
for brain stimulates like dopamine and glutamate to operate more
The type of bluegreen alage that is the heart of the algae with
the cell wall removed is especially useful for enhancing activity
in the brain. Since the brain is the most nutrient-demanding
organ in the body, bluegreen algae provides whole food nutrition
to help feed it and the amino acids found in it are the building
blocks of healthy nerve cells and neurotransmitters vital for
proper brain function. Bluegreen algae also provides essential
omega-3 fatty acids and helps maintain normal, healthy blood
chemistry of the blood that feeds the brain.
Another bluegreen algae supplement that can help in avoiding
brain fog was originally created for high-performance athletes
and those with active lifestyles where concentration and mental
clarity were particularly important. This supplement combines organic wild bluegreen algae, eleuthero, Ginkgo biloba,
Lion's Mane, bee pollen, wheatgrass juice, and noni which all
have been reported to help contribute to brain health and
Adding some of these types of healthy foods can have many other
health benefits, but if you are looking for ways to clear up
brain fog then these are a few foods that can help you eat your
way to clearer thinking.