If you suffer from "brain farts," "brain fog," or other possible
signs of poor brain health, then you'll want to know about the
brain foods we discuss in this article. The fact of the matter is
that you can literally eat your way to a better brain. This is
important for all the obvious reasons, such as the fact that we
literally can't do anything without our brains. However, did you
also know that your brain is the most energy and nutrient-hungry
organ in your body? Yup, it's an energy and nutrient hog. So you
definitely need to feed your brain if you want a healthy brain.
But--and here's the kicker--your brain is not only a hog when it
comes to nutrients, but it's also quite picky as to which
nutrients it allows in past the "blood brain barrier." Only
certain types of nutrients can get past the barrier to your
brain, so feeding your brain with healthy brain foods can be
slightly more complicated than you might think. But, don't stress
your brain worrying about this. We will explain it all in clear
Get a Healthy Brain by Feeding It Brain Foods
The sad fact is that most Americans are starving their brain
cells because they eat a SAD diet--that is, the Standard American
Diet. The SAD diet lacks almost all the nutrients necessary to
feed your brain! So how do you feed your brain? Before we can
tell you that, we have to explain about the blood brain barrier,
The BBB is just what is sounds like--a barrier that restricts
which types of molecules can pass through and reach your brain.
In layman's terms, the BBB basically only allows very small
molecules (such as oxygen, hormones, carbon dioxide) to pass
through. Other types of small molecules, such as glucose, can
also pass through the BBB, but they have to first be paired with
the appropriate proteins before they will be allowed to pass. As
you can see, trying to feed your brain with the right brain foods
that will pass through the BBB is a little more complicated than
you might have thought at first.
What Kinds of Brain Foods Really Feed Your Brain?
Your brain has several types of "preferred" foods, namely
glucose, essential fatty acids, and certain amino acids. Let's
take a closer look at each of these.
Glucose is basically sugar. It's not table sugar, but the sugars
that your body extracts from digesting simple and complex
carbohydrates. Best food sources for glucose include whole
grains, complex carbohydrates, AFA blue-green algae, dark
chocolate, and, in a pinch, a glass of juice. Skip the simple
sugars found in candy bars because you will experience a brain
crash after getting a temporary brain high from eating said candy
Essential Fatty Acids
Did you know that "fat brains" are happy brains? It turn out that
our brains are made up of about 60% fat, so our brains are always
starving for essential fatty acids like omega-3. To get essential
fatty acids to your brain, feed yourself brain foods like seeds
and nuts, avocados, AFA blue-green algae, and deep water fish.
Amino acids are the building blocks of protein, which your brain
needs to function well. Your brain needs a variety of different
amino acids to be well-fed. These amino acids include glutamine,
GABA, isoleucine, phenylalanine, arginine, taurine, methionine,
valine, lysine, glycine, leucine, alanine, and histidine. While
you can certainly supplement these separately with capsules, it's
much easier to eat healthy whole foods. These healthy brain foods
are no different than the foods you would find on any healthy
lifestyle diet plan: fruits and vegetables, plenty of unsaturated
oils (olive oil is a good choice), and a variety of whole grains.
Dine well on brain foods and you will not only have a sharper
mind, but you will also feel better. A healthy brain produces
better moods, as scientific studies have recently indicated. A
healthy brain is crucial no matter what kind of lifestyle you
have or what levels of stress you cope with in your life. So eat
right, rest well, and enjoy!