Have you got the crud? A runny nose or hacking cough? If so, then sit back (in bed), relax and prepare to feel better. Adding some natural supplements and herbs to your regimen can help you clear colds and flus from your system fast.
Probiotics, especially acidophilus, produces substances which are antiviral and antifungal. Probiotics also support the immune system by supporting the function of the digestive system.
Demulcent and expectorant herbs like marshmallow, slippery elm, comfrey, mullein, and fenugreek help thin and clear out mucous. You can find most of these herbs in tincture form at the health food store.
This immune system support product from Simplexity (formerly Cell Tech) contains pure, whole particle beta glucan that helps with inflammation by mobilizing white blood cells to areas of injury or inflammation. These white blood cells (macrophages) remove damaged tissue quickly before it has time to trigger more inflammation.
- VITAMIN C and BIOFLAVANOIDS:
These two supplements provide potent antioxidant benefits and support healing of the lung tissue.
Water, water, water. It's the most important ingredient for healing since you need it to flush the colds and flus out of your system!
Feel better yet? If not, you will soon once you get some of these natural healers into your system. The best thing about these herbs and supplements is that they support your immune system rather than suppressing it (the way antibiotics do). As a result, you'll emerge from your cold or flu with a stronger immune system than ever!