Looking at natural solutions for circulation and heart function
starts with researching the risk factors for heart problems. We
have all heard about the obesity problem in the United States and
about programs to start children learning to eat healthy diets to
avoid becoming obese adults. This is due to so many of our diets
having an over abundance of fats including saturated fat. Diets
high in fat can lead to elevated levels of LDL cholesterol (yup,
that's the bad one) and buildup of fatty deposits in arteries and
contribute to the risk of heart problems.
Most heart associated deaths are caused by heart attacks and
congestive heart failure. High blood pressure, obesity, irregular
heartbeat and other conditions that overwork the heart can weaken
it and lead to congestive heart failure.
Natural Solutions: The Facts
Public health expert, Albert Sanchez, Ph.D. did a study in 2000
with high school students examining obesity and heart disease
risk factors and found that more than 80% had diets exceeding the
recommended levels of total fat and saturated fat. More than a
third of them had elevated LDL cholesterol levels and many had
early build up of fatty deposits in the carotid artery. All of
these are risk factors for heart disease and other health
problems later in life.
A study from the University of California was conducted on
children with inherited tendency towards high cholesterol. It was
found that antioxidants seemed to improve the condition of the
blood vessels by helping neutralize free radical molecules that
prevent dilation of blood vessels. (Jeffrey Bruno, PhD, Edible
Natural Solutions for Risk of Heart Disease
Fruits and vegetables which are good sources of antioxidants can
help lower the risk of heart disease. Microalgae, which is a rich
source of antioxdants and offers a balance of essential fatty
acids, has also been found to be a good natural solution to add
to the diet. The beta carotene in algae also makes it a good
natural solution to help reduce elevated LDL oxidation in those
with diabetes. "Greenland Eskimos, whose traditional diet was
high in coldwater fish that eat blue-green algae, had little
cardiovascular disease." (Jeffrey Bruno, PhD, Edible Microalgae)
according to a study by Smith D et al., Lipids. 1989; 24:70-5.
AFA algae is also high in polyunsaturated fatty acids and has a
high percent of omega-3 fatty acids. Omega-3 has been found to be
severely lacking in the American diet and is helpful in
supporting heart function and lowering blood pressure.
Supplementing the diet with coenzyme Q10 has been shown through
scientific studies to have remarkable results on cardiovascular
health and immunity. Our favorite conenzyme Q10 supplement offers this
essential coenzyme as well as cold-pressed flaxseed oil, which is
one of the richest sources of omega-3 and has omega-6 fatty
acids, has carotenoids from red beta algae, contains a
combination of antioxidants and bluegreen algae.
Natural Solutions: The Bottom Line
Natural solutions for keeping your heart strong and healthy
include eating a heart healthy diet and adding superfoods rich in
essential fatty acids and coenzyme Q10. Adding this conenzyme Q10 supplement to your diet is a simple natural solution to
get all the supplementation to your diet that research has shown
is essential to maintaining good heart health.