When we think of hair loss, we mostly think of men. Why? Probably
because men complain about hair loss a lot ... and with good
reason. By age 35, 40% of men have experienced noticeable hair
loss. By age 85, that figure doubles to 80%. No wonder men are
concerned about hair loss!
But women have the same problem with hair loss. In fact, women
make up 40% of the population that suffers from hair loss. And
most women can't "solve" the problem by just shaving their heads.
So what should you do, whether you are a man or a woman, to
prevent hair loss (or prevent further hair loss)?
Well, a great place to start is with the food that you eat.
Foods for Healthy Hair
It turns out that what you eat has a lot to do with how much hair
stays on your head. True, genetics is a major determining factor
as to whether you will have hair loss. At the same time, you can
offset the effects of your genetics by eating a healthy diet and
taking the right supplements. To figure out which foods for
healthy hair you need to add to your diet, let's first take a
look at what nutrients promote healthy hair.
Here are the most important nutrients for healthy hair growth and
- omega-3 fatty acids
Most people have heard of the nutrient biotin as an important
ingredient for healthy hair. Bioton is an essential B vitamin
that does a lot for your hair. Biotin promotes healthy hair
growth, increases hair elasticity (prevents breakage), and
protects against dryness. The neat thing about biotin is that it
also contributes to the healthy digestion of fats and
carbohydrates. So biotin is a definite "must" to add to your
Where can you get biotin? This nutrient is found in beans,
breads, egg yolks, fish, liver, meat, dairy products, nuts,
peanut butter, whole grains, and poultry. But do you want to know
the absolute BEST source of biotin? The BEST source of biotin is
the biotin that your body makes on its own. It turns out that the
probiotics--the healthy bacteria that live in your large and
small intestine--actually manufacture a lot of biotin. And this
source of biotin is most readily absorbed and used by your body.
This source of biotin is your fastest route to healthy hair. So
if you want to support your body in making more biotin, all you
have to do is supplement your diet with high-quality acidophilusand bifidus, which are the two main probiotics in your gut.
Adding these probiotics means that you don't have to be so
stringent in your diet, and your body will supply a ton of biotin
to support healthy hair growth. Perfect!
OMEGA-3 FATTY ACIDS
While biotin is great for your hair, omega-3 fatty acids do a lot
to promote a healthy scalp. Since healthy hair comes from a
healthy scalp, taking care of your scalp is just as important as
focusing on the hair itself. Find omega-3 fatty acids in fish,
nuts, and leafy greens. To ensure that you get plenty of omega-3
fatty acids, one of the best wholefood supplements you can take
is AFA blue green algae. This humble algae contains one of the
richest sources of omega-3 fatty acids of any food on the planet.
Plus, popping a couple of pills daily is a very convenient way to
get your omega-3's on a consistent basis.
Healthy proteins can also support a healthy scalp and healthy
hair growth. Fish, nuts, leafy green, beans, carrots, and white
meat are all great sources of healthy protein. AFA blue green
algae is another rich wholefood source of protein.
Other Tips for Healthy Hair
In addition to adding probiotics, omega-3 fatty acids, and
high-quality proteins to your diet, you can also take certain
actions to promote healthy hair. For instance, occasionally
rinsing your hair with apple cider vinegar will unblock hair
follicles, stimulate scalp circulation, and slow hair loss. Also,
avoid rinsing your hair with hot water. Instead, use lukewarm
water, which won't strip the protective oils from your hair and
protects your hair from breakage. Finally, don't brush wet hair.
Use a comb instead to reduce breakage. When brushing dry hair,
use a brush with ball-tipped bristles to protect your hair.
As with most healthy habits, the ones mentioned in this article
are simple, simple, simple. It's not rocket science. If you want
healthy hair, just eat the right foods for healthy hair and
follow a few simple guidelines. You'll be surprised how fast your
hair responds to all of this pampering!