We all do better at our jobs, relationships, and daily life when
we feel good and energetic, so when looking for how to increase
energy you can certainly turn to good mood foods. Eating good
mood foods can affect the chemicals in your brain and affect your
metabolism which boosts your mood and increases your level of
Besides certain types of foods that are good mood foods, eating
breakfast, eating small meals throughout the day, exercise and
staying hydrated can also boost mood and energy levels. Drinking
water and eating fresh fruits and vegetables can help keep you
hydrated which stabilizes your metabolism and energy level.
Eating a breakfast with fiber from whole grains, one of the good
fats and lean protein will give you more energy throughout the
whole day. Eating smaller meals throughout the day instead of the
3 basic heavier meals helps stabilize your blood sugar levels
which keeps your energy and mood levels up during the day.
Staying active and exercising can also increase your energy and
mood for the day. Exercise releases endorphins which are feel
good chemicals, relieves stress and helps you get better quality
of sleep which also improves mood.
Good Mood Foods
So what foods are good mood foods and how do they work to
increase mood and energy? Here are some foods that can help give
you a mood boost and why they do so.
How to increase energy is an easy question to answer now. You
just need the right good mood foods, some lifestyle and diet
changes and supporting supplements and you'll be on your way to
being able to increase your energy, stamina and improve your
mood. It's as simple as eating your way to a happier you.
- PEA, phenylethylamine, is a naturally occurring substance in the
body that is linked to energy, mood, and attention. It is a vital
part of your brain function and is responsible for feelings of
pleasure as well as mental acuity. The body does make its own PEA
from the amino acid phenylalanine, but often it can't make as
much as it needs. AFA blue-green algae, cheddar cheese, dark
chocolate high in cocoa, soybeans, lentils, peanuts, and eggs are
all good mood foods with PEA.
- Carbohydrates can give you an energy boost and improve mood by
raising your serotonin level. Getting carbs from whole grains
which the body absorbs more slowly than simple carbs helps
stabilize blood sugar levels and give you a more steady long
- Magnesium is needed for the body to change sugars into energy.
If you do not get enough magnesium in your diet, you may have low
energy. Bananas not only have magnesium, they also are a good
source of potassium which also can help boost energy. Halibut,
bran cereal, black beans, kidney beans, brown rice, nuts such as
cashews and almonds and lentils are all good sources of
- Selenium is another mineral that boosts mood. Brazil nuts,
oysters, tuna, salmon, flounder, crimini and shiitake mushrooms,
lean beef, chicken, turkey and pork are all sources of good mood
foods with selenium. Too much selenium can be detrimental though
so stay in the recommended amounts which according to the RDA is
between 15 and 55 mcg depending on your age. Lean beef, chicken,
and turkey not only give you selenium but also boost dopamine and
norepinephrine to increase alertness and focus.
- Ubiquinol is an active antioxidant form of coenzyme Q10 which
is important for stress relief and improved energy. A supplement that has ubiquinol combined with reishi and oyster
mushrooms, polyphenols from olives, and bluegreen algae is a
natural solution for an energy boost.
- Turmeric is good for increasing serotonin in the brain and has
been used in Chinese medicine for a very long time to treat
depression. A supplement that combines standardized
turmeric with phycocyanin (the unique blue pigment from bluegreen
algae), Ecklonia cava (SeanolŪ, a marine algae), bromelain, and
bluegreen algae not only has the turmeric for a mood boost, but
also supports the body in dealing with inflammation. After all
it's hard to be in a good mood if you are in pain or dealing with
chronic health conditions.
- Another supplement that gives a mood boost with
powerful natural ingredients that support regeneration, mental
clarity and a boost in energy combines Lion's Mane, agarikon, and
cordyceps mushrooms, standardized American ginseng (CereboostŪ),
resveratrol, and bluegreen algae.