When it comes to keeping blood pressure at a healthy level, there
are literally hundreds of pharmaceuticals on the market
available. Yet when it comes to the question of what can lower
blood pressure, many people seek natural solutions because
pharmaceuticals can have undesirable side effects.
Of course, depending on your health and how much you need to
lower your blood pressure, natural solutions may or may not be
the answer for you. However, the fact remains that there are
natural solutions and nutrients out there known to keep blood
pressure at healthy levels. In this article, we take a look at
CoEnzyme Q10 (also known as CoQ10) and melatonin. Are these
natural solutions effective when it comes to the question of what
can lower blood pressure? Let's find out.
What Can Lower Blood Pressure: Natural Solutions
Two natural nutrients most commonly used to support healthy blood
pressure are melatonin and CoQ10. Let's take a look at the
effectiveness of each of these.
If you are at all familiar with the nutrient melatonin, you
probably think of it as a sleep aid. That's because it is a
hormone, produced in the pineal gland, and released into the body
mostly during the evening hours. Many people who suffer from jet
lag or other temporary sleep disturbances take melatonin to
regulate their sleep cycles. And just as melatonin is released in
the evening hours for most people, blood pressure (both systolic
and diastolic) drops during the evening hours, especially during
sleep. However, this isn't true for nearly 50% of people who have
high blood pressure. For this group of people, blood pressure
does not drop naturally during sleep hours.
Thus, researchers have focused on melatonin to find out whether
it is effective at lowering blood pressure when given as a
nutritional supplement. Studies reported in the Doctors Health
Press indicate that only controlled-release melatonin has a
noticeable effect on lowering both systolic and diastolic blood
pressure. Fast-release melatonin has no noticeable effect at all.
So what can lower blood pressure naturally? Controlled-release
melatonin only. Now let's take a look at the effect of the
CoQ10 is a nutrient that is present in every single cell of our
bodies, and is particularly concentrated in the heart muscles and
gum tissues. This nutrient is essential to a youthful, healthy
and vigorous lifestyle. According to studies reported in the
Doctors Health Press, when the body stops producing as much CoQ10
later in life, the results can lead to aging, heart disease, and
high blood pressure. A number of studies (randomized, crossover,
and open label), again reported in the Doctors Health Press, have
shown that patients with high blood pressure given supplemental
CoQ10 showed significant decreases in both systolic and diastolic
So what can lower blood pressure? CoQ10 has certainly been shown
in studies to be an effective natural supplement for this common
How to Take Supplements
Although the supplements we describe in this article occur
naturally in the body, it's important to take them under the
guidance and direction of a health professional. Don't worry.
Health professionals are becoming more and more aware of the
importance and effectiveness of natural supplements. If your
current doctor does not advocate natural solutions for your
health issues and you truly want to try some natural solutions,
seek a second or third opinion until you find a healthcare
professional willing to work with you on a program you desire.
That's the goal of patient-centered care and, after all, you ARE
the patient! Be a strong advocate for your own health and you
will find that the results will keep you healthy and happy!