Are you looking for how to slim down? Well, did you know that one
of your healthy food options for how to slim down is with
chocolate? Yes, really, I said chocolate! There are actually
studies showing that eating chocolate can help in weight loss.
Now when we're talking about chocolate for how to slim down,
we're talking about real, dark chocolate and preferably organic
with 65% cacao or more. Chocolate bars with corn syrup,
artificial sweeteners, soy and other additives do not qualify as
healthy food options. So be picky about the chocolate you buy. We
also are not advocating an all chocolate, all the time diet of
course. You have to also consider the calories in the chocolate
you select, so you do want to eat it in moderation.
Polyphenols are compounds we get from eating plant based foods
such as fruits, vegetables, teas, and cocoa. They have
antioxidant, anti-inflammatory, and anti-carcinogenic properties
and can help protect cells from oxidative damage from free
radicals. One type of polyphenol is flavonoids. Flavonoids are
the type of polyphenols that we most often get in our diets from
the healthy food options we eat. Chocolate has a type of
antioxidant called catechins which is one type of flavonoid. This
type of antioxidant can help increase metabolism, provide extra
energy and reduce cortisol. Cortisol is a stress hormone that
among other things leads to belly fat.
Dark chocolate is also a good source for magnesium. Magnesium can
help you get a good night's sleep thus stabilizing metabolism and
hormone levels such as cortisol. If you are not getting enough
good quality sleep, your cortisol levels may increase and so does
your belly fat.
Chocolate – More Than Just For Weight Loss
Eating chocolate has also been found to have other health
benefits besides weight loss. It can support healthy blood
circulation, stabilize blood pressure, lower cholesterol levels,
lower the risk of heart disease, protect skin cells from damage
from the sun, help maintain blood sugar levels, and improve mood.
Unsweetened dark chocolate has the amino acid tryptophan which
helps with mood boosting and chocolate can give an extra boost to
brain chemicals like serotonin and dopamine. This leaves us able
to concentrate better and maintain calmness. PEA, which is short
for phenylethylamine, is a naturally occurring substance in the
human body that is linked to energy, mood, and attention. It is a
vital part of your brain function and is responsible for feelings
of pleasure as well as mental acuity. Chocolate and AFA bluegreen
algae are both good sources of PEA. That's a lot of benefit from
eating something that also feeds your sweet tooth.
Another Option for How to Slim Down
If you're just not a chocolate lover (although I personally can't
imagine such a thing), or if you're just looking for another
healthy food option to give you the same benefits as chocolate,
here's something that may interest you. This supplement regimen
provides a lot of the same benefits that dark chocolate does. One
box gives you a month's supply of supplements in convenient
packets to take with you anywhere. The capsules inside give you a
variety of supplements that promote mental clarity and
concentration, combat the stress of cellular oxidation, provide
cellular nutrition, support increased energy, and support your
body's inflammatory response. These benefits are partly due to
the bluegreen algae contained in them and partly due to other
ingredients such as a combination of medicinal mushrooms,
turmeric, wheat grass juice, Ginkgo biloba, plant-based
proteolytic enzymes, noni, and green tea. And all this superfood
nutrition leads to help with how to slim down.
So if you're looking for how to slim down with healthy food
options, consider these superfood packets and some high quality
dark organic chocolate to kick start your body into fighting off
that unwanted belly fat while maintaining optimal health.
Slimming down makes you look better, feel better about yourself,
feel better in general, and has tons of other health benefits. A
healthy diet, the right diet supplementation and exercise can
head you in the right direction for losing weight in a healthy
and stress-free way.