How to take supplements is a tricky question because everyone has
an opinion. Should you follow the latest fad in the health
magazine, listen to Dr. Oz, or go with what your doctor
recommends? Or should you listen to your own body?
More importantly, how to take supplements so it's not a chore.
Taking supplements can actually be both fun and healthy if you
are open to a few innovative techniques.
How to Take Supplements and Have Fun!
If the idea of swallowing a ton of pills each day isn't your idea
how to take supplements in a fun way, then you feel the same way
as the majority of people. Luckily, there are ways to take
supplements in a way that is wise and honors your body ... and
can be kind of fun! Here are three suggestions on how to take
supplements that might perk you up:
- Take What Falls Out of the Bottle: Sometimes taking
supplements in a highly regimented way is boring, not to mention
unwise. Sometimes your body needs more of one supplement and less
of another. One way to "figure out" what you need and when is to
simply open the bottle and tip some supplements into your hand.
If the number seems reasonable, then take it. Obviously, you
would only want to use this approach with nutritional supplements
that can't hurt you. For instance, you can do this with
probiotics like acidophilius or bifidus. The same goes for
enzymes. You would NOT want to do this with over the counter pain
pills or any substance for which intake needs to be carefully
contained. However, if you are feeling sore, don't be surprised
if a large number of antioxidant supplements tip out of the
bottle. That's your body telling you that you need some extra
- Take a Day Off: Taking a day off from your supplement regimen
can be one way to give your body a little break. When you
consider how to take supplements, consider the fact that your
body may need a day to "process" all the supplements you take on
a regular basis. Some people even take a whole weekend off, every
weekend. Play around with this and see what feels best to you.
- Change Your Routine Seasonally: Tribally, people have always
changed their diet and actions according to the seasons. In more
modern times, when it comes to how to take supplements, a lot of
us just pick a regimen and follow it. But that's not always wise.
You may need more cooling foods and supplements during the summer
months, and more invigorating foods and supplements during the
colder months. Take a look at your supplement program and maybe
choose a different program for each season.
Most of all, listen to your body. It will tell you how to take
supplements. Your body has a lot of native wisdom and all you
have to do is hear what it is telling you!