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Your Guide to Health and Wealth in 2008
Volume 8, No 18, October 14, 2008

1. Five Natural Ways to Unwind When Your Body Says Ouch!
2. Questions or Comments?
3. Resources and Ordering Online
4. End Notes: Copyright, Getting On/Off List

1. Five Natural Ways to Unwind When Your Body Says Ouch!

What do you do when you are a weekend warrior and you work your body hard all weekend only to find that you can't move on Monday morning? Or what can you do when you've worked hard all week in front of the computer and your body hurts too much from stress for you to unwind for the weekend?

Well before you pop that other-the-counter pain-reliever pill into your mouth, take a look at these five natural ways to relieve any aches and pains in your body. These simple methods are remarkably effective and have no negative long-term effects on your body.

#1. Antioxidants
When your body says, "ouch," what it is really trying to tell you is that it doesn't have enough resources to detoxify itself. Excess toxins in the body are often the cause of soreness, stiffness, headaches, and even allergy-type symptoms. To give your body a helping hand, beef up your antioxidant intake. Some common antioxidants include wheat sprouts, coenzyme Q10, algae or spirulina, and mangosteen juice. All of these, taken with plenty of water, help your body cleanse and refresh itself.

#2. Epsom Salt Baths
Ahhh, nothing feels better to a sore body than sinking into a warm Epsom salt bath. Just add a cup of Epsom salt to your bath, along with any other soothing substances like lavender essential oil or bubble bath, and settle in a for a long hot soak. You'll find you emerge with looser joints and happier muscles. Like the antioxidants, the Epsom salts help your body release unwanted toxins.

#3. Castor Oil Packs
If you have a specific injury or area of chronic soreness, doing castor oil packs is a great way to relieve pain and speed recovery. Championed by healer Edgar Cayce, castor oil packs can actually dissolve unwanted substances in the body (even something as solid as a bone spur!). It's essential to do the packs right, of course. For specific instructions on how to do castor oil packs, send an email to packs at prosperity-abounds dot com. You'll get an autoresponse email right back.

#4. Enzyme Therapy
When your body has fallen behind the cleansing curve and can't keep up with all your activities, one way to give your body a boost is to do enzyme therapy. It's simple. Just take enzymes with and between meals with plenty of non-chlorinated water for several days. The enzymes you take with meals will help you better digest your food and give you more energy. The enzymes you take between meals will scavenge around your body, cleaning up toxins and waste-products. Broad-spectrum plant-based enzymes work great for this.

#5. Homeopathic Arnica
Homeopathic arnica, in a 30x or 30c potency, works great if you strain or sprain something in your body, and is readily available in most health food stores. Be sure to take the arnica as soon as possible after the injury, and repeat the does twice a day as needed.

Taking care of your body naturally doesn't have to be complicated or difficult. In fact, most of these methods are truly simple and even downright enjoyable (like Epsom salt baths).

2. Questions or Comments?
Do you have questions or comments on how to create health and wealth? Want to know where to get some of the items mentioned in this newsletter? We’ll do our best to get you answers! You can reach us at:



3. Resources and Ordering Online
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4. Details: Copyright, Getting On/Off List

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