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Health and nutrition advice
digestion
The Importance of B12 – Part 2: B12 & The Digestion Connection
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) As a reminder: Many people are deficient in vitamin B12. B12
food for the brain
Why Natural Supplements Beat Synthetic Ones for Mood and Memory
Our bodies need a variety of vitamins in order to function. If we don’t get enough of the vitamins we need we can experience fatigue,
healthy DNA
The Importance of B12 – Part 1: What Is B12?
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) All vitamins are essential. I’m focusing on B12 for two reasons:
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