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Health and nutrition advice
antioxidant
What is Inflammation and What to Eat to Avoid It
What is inflammation? It is one of your body’s defense mechanisms, which is a good thing…usually. Sometimes however the body gets confused and becomes inflamed
amino acids
It’s BBQ Season!
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Even though summertime is when we have the most fresh fruits
boost metabolism
7 Simple Ways to Boost Your Metabolism
As we get older, and especially after hitting the big 4 – 0 mark, our metabolism tends to slow down. That means we don’t burn
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