Natural solutions and superfoods for your best health.
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Health and nutrition advice
aging gracefully
Eat for Longevity
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Some Populations Live Decades Longer Than Average. Follow Their Wisdom Populations
boosting immune system
Avoid Summer Colds
The majority of adults come down with about three colds every year and summer colds are not at all unusual. Consider that each of the
diet
Long Term Nutrition: Easy Does It
Choosing to start eating healthy is one of the smartest decisions you’ll ever make and can pay off in more ways than improving your health.
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