Winter can be hard on our bodies because of cold weather, air that dries out our lungs and skin, constant flus and colds being passed around … Yuck! The good news is that there are some basic steps you can take to feel vibrant and healthy this winter.
ONCE AN HOUR: Drink Up. In the dry winter air your body needs plenty of liquids. Drink pure water (or as close as you can get to it) at least once an hour. Drinking water throughout the day does more to nourish your skin and increase your metabolism than drinking lots of water at once.
ONCE A DAY: Feed Yourself. Since winter is the season in which nothing grows it’s more important to feed yourself than ever. Have difficulty finding fresh fruits and vegetables that don’t cost a fortune? Try feeding your body the green it needs with wild AFA bluegreen algae. It’s the best square meal deal in a capsule in the world.
ONCE A WEEK: Boost Your Immunity. With all the colds and flus being passed from one person to another you need keep your immune system at top strength. It’s simpler than you think. First, get plenty of sleep (at least 8 hours a day if you can). Second, get the immune boosting nutritional whole foods you’ll find in this algae supplement that contains six of the most extensively researched mushrooms that show positive immune system support and a WGP Beta Glucan formula that has been proven effective even against germs and viruses.
ONCE A MONTH: Kick Start Your Metabolism. With all the hearty stews and extra protein we consume during the winter to stay warm we need to take steps to keep our metabolism in high gear. Enzyme therapy is a great way to speed up your metabolism. Just add 400 milligrams of high-potency enzymes to your diet 5 times daily.
ONCE A SEASON: Clean Out the Works. When winter begins to transition into spring it’s a great time to clean out the inner plumbing. Doing a 3 day juice fast can be an excellent way to keep yourself lean and clean inside and out!
Give these tips a try to give yourself the healthiest winter ever.
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