Burnout can leave us feeling tired, unmotivated, moody and depressed. There are many factors that can lead to burnout from lifestyle stress to adrenal fatigue or burnout. According to Dr. James Wilson our lifestyles have become more and more stressful over time, but our bodies haven’t changed.
Adrenal Fatigue or Adrenal Burnout
The adrenal glands, which are just over our kidneys, secrete over 50 vital hormones. Among these are the ones necessary for producing energy by converting carbs, proteins and fats into blood glucose. The adrenal glands also help the body deal with stress. When we are under great periods of stress these glands don’t work properly which means the more stress we have, the less energy production takes place and the less able the body is to deal with the stress. Stress factors that can contribute to this type of adrenal fatigue or adrenal burnout include allergies, smoking, lack of sleep, poor nutrition and too much caffeine. Adrenal fatigue or adrenal burnout can cause symptoms such as anxiety, sleep problems, salt cravings, dizziness, low blood pressure, sugar cravings, irritability, feeling overwhelmed, and palpitations.
How to Deal With Adrenal Fatigue or Adrenal Burnout
Finding ways to allow your body to relax is the best way to give your adrenal glands a break and help you cope with lifestyle stresses. Yoga, a soothing warm bath, aromatherapy, massage, meditation, taking naps, and deep breathing are all natural solutions to help relieve stress. Light, regular exercise such as walking or a slow bike ride not only can help with stress relief, but getting outside in the sunshine and fresh air gives your pineal gland a lift and sharpens your stress response. Other stress relievers that can help relieve adrenal fatigue include laughing, avoiding negative people, eating nutritious regular meals that include antioxidants, magnesium and calcium foods, and getting adequate amounts of B vitamins and vitamin C.
Nutrition To Help with Stress and Mood
There is a proven link between mood and the foods we eat. When stress levels are high, there are certain foods that can help combat the damage caused by stresses and help stabilize our moods. Omega-3 fatty acids have been found to be very effective at mood stabilization, even in the case of bipolar disorder. This type of fat feeds the brain which is a vital player in mood. B vitamins, especially folate and B12, have been reported in studies to have a positive effect on mood also. Our bodies should produce enough B vitamins, but many people are not able to absorb these vitamins from foods. This is typically a problem in the digestive tract and taking a quality probiotic supplement can help with production and absorption of B vitamins. Coenzyme Q10 is another contributor to good mood. According to Chris D. Meletis, ND, based on a January 2013 study, CoQ10 may have some antidepressant properties.
Serotonin is a hormone that has a key role in mood. Tryptophan is an amino acid needed for regulation of serotonin levels. The more serotonin that exists in your bloodstream, the better your mood is. Our bodies cannot create tryptophan on their own, so we have to get them from foods like plant and animal proteins or from supplements.
Supplements For Burnout
If you are stressed enough that it is making your life miserable, you’re tired and overwhelmed, chances are you aren’t finding the time to fix nutritionally balanced meals that have the types of foods with the above mentioned properties. If that is the case for you, then there are whole foods nutrition available from supplements that can help. Here are some of our favorites that are not synthetic vitamins or supplements, but actual whole foods nutrition from wild foods of the earth, forests, oceans and freshwater sources.
Algae such as AFA bluegreen algae, chlorella, kelp, fucoidan, Dunaliella salina, Ecklonia cava, dulse, and bladderwrack are rich in minerals, proteins, Omega-3 fatty acid and Omega-6 fatty acid, chlorophyll and other vital phytonutrients. This algae supplement combines 9 colorful algae for neurotransmitter support which affects mood.
Mushrooms from the forests are rich in antioxidants, beta glucans, enzymes, polyphenols, proteins, and triterpines and are among nature’s most nutrient-dense foods. Mushrooms such as cordyceps, reishi, maitake, wild black trumpet, and Poria cocos are thought to be among the most powerful and beneficial foods on earth and can all be found in this whole food supplement for a rich source of proteins and antioxidants. Then there is an antioxidant supplement full of chlorophyll, glutathione, enzymes, vitamins, minerals, and phytonutrients delivered through a unique blend of kale sprouts, red clover sprouts, wheat sprouts, concentrated wheat sprouts, and Dunaliella salina algae.
Our bodies need more help than ever to deal with the stressful lifestyles we find ourselves facing today. Find a way to spend some time relaxing and giving your body a break from stress, and if you can’t make yourself find the time or energy to fix regular nutritious meals, then at least check out some of these supplements to give your body the support it needs during really stressful times.
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