Functions of Probiotics

from guest contributor Barbara Swanson

We are only 5% human…according to the total DNA in our body that is. The rest is bacterial, mostly in your gut. So today, consider those bacteria. Are they the ‘good guys’? Do they support your immune function, help you regulate cholesterol, eliminate regularly? Do they help you produce Vitamin B12? If you are chronically tired, get colds regularly or just feel blah, consider adding a great probiotic to your diet and see what a difference it can make.

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