Kale Chips, A Healthy Snack Alternative

Some healthy snack alternatives can claim to be just as yummy as their original (unhealthier) counterpart while that is often not the case. I have tried many recipes to my disappointment and find myself gravitating toward the unhealthier but tastier option. However, one of the alternatives that seem to be just as delicious as it claims to be is the kale chip! Today I will be sharing two of my favorite kale chip recipes!

Kale is a great potato alternative because rather than being filled with starch, it is packed with nutrients and antioxidants. It is packed full just like the Earth capsules that are filled with kale sprouts, wheat sprouts, and Dunaliella salina algae.

Kale Chips, Two Ways:

Crispy Baked Kale Chips - JoyFoodSunshine

Time Required: 20 – 40 minutes

Ingredients Required:

  • Kale
  • Olive Oil
  • Salt and Pepper
  • Sugar and Cinnamon


The preparation for both types of Kale Chips is the same.

  1. Wash the kale thoroughly. Then pat dry.
  2. Separate the leaves from the stems, setting the stems aside.
  3. Place the leaves evenly on a baking sheet or foil that has been greased with some olive oil.
  4. Then sprinkle a bit more oil before putting the kale leaves inside the oven or air fryer.
  5. Bake on low heat for about 15 minutes. Be sure to watch over carefully and check every few minutes as they start crisping slow before crisping quickly.
  6. After reaching desired crispiness, take the leaves out and place inside a mixing bowl.
Savory Goodness
  1. For a savory chip, sprinkle a bit of salt on the chips, then add pepper or other spices to taste.
  2. Enjoy your chips! Be sure to enjoy them within a few days as the oil can cause the chips to become less crispy over time.
Sweet Tooth Fixer
  1. For a delicious sweet chip, sprinkle a bit of granulated sugar over the chips. Then dust a very light layer of cinnamon on the chips.
  2. There you have it! Cinnamon roll inspired chips that can satisfy not only your sweet tooth but also your crispy cravings!

Join the Prosperous Living Newsletter!

We value your privacy and would never spam you.

Healthy Yogurt Covered Strawberries

Even though Valentines Day already ended, that doesn’t mean you can’t enjoy some Valentines Day treats! And what is better than a treat, a HEALTHY

5 Ways to Mentally Recharge

With the new year rolling around into full swing, you may find yourself feeling mentally fatigued. Being able to recharge your mind is crucial for

Redhead woman reading a book about healthy lifestyle

Get your free ebooks on weight loss, high energy, and deep sleep now.

By providing your details you are also signing up for our newsletter. We value your privacy and would never spam.