Today we will be talking about the magical compound Carnosine! Carnosine is often considered the Fountain of Youth due to its positive health benefits. Today, we will be sharing how you can tap into the Fountain that is already in your body.
Carnosine is a naturally occurring compound that can be found in our bodies, especially in our muscles and brain. It’s made up of two smaller building blocks called amino acids, namely beta-alanine and histidine.
Think of carnosine as a helpful little “molecule guardian” inside our cells. Its main job is to act as an antioxidant and a buffer against certain harmful processes that can happen in our body. As an antioxidant, carnosine helps protect our cells from damage caused by free radicals, which are unstable molecules that can harm our cells and tissues.
Here are some other benefits of Carnosine:
- Promote Youthful Skin and Cellular Health. Carnosine is a potent antioxidant that helps combat free radicals, reducing oxidative stress and supporting youthful-looking skin.
- Boost Athletic Performance. Carnosine can help reduce the build-up of lactic acid, which means it can enhance exercise endurance and improve overall athletic performance.
- Supports Brain Health and Cognitive Function. Studies suggest that carnosine may help protect the brain from age-related deterioration and provide support for cognitive functions like memory and focus.
- Provides Anti-Glycation Benefits. This amazing compound can help inhibit glycation, which is a process that produces an end-product that is known to play a role in the age-related decline of your heart, brain, and skin.
While Carnosine is naturally occurring in our bodies, it can tend to decrease as we get older. However, don’t worry yet because you can take Carnosine supplements! With supplements like Renew, you can still increase your levels of Carnosine to the optimal levels and tap into the Fountain of Youth once more.