From Guest Author Ellen Lavin, Ph.D. Ellen Lavin, Ph.D. is the creator of the Whole-Life Weight Loss Program. Super Blue Green Algae is an essential part
Winter months seem especially hard months to lose weight and are often a time we gain weight. With holiday overeating, curling up inside to stay
Really, there are studies showing that a lack of sleep or lack of good quality sleep can contribute to weight gain. We live in a
There is more to be concerned about with belly fat than just how it looks on you. While it is true that your body needs
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