
How to Get Enough Nutrients if You Are Vegan or Vegetarian
With a vegan diet or only eating vegetarian food you get plenty of antioxidants, fiber, some essential fatty acids, flavonoids and other good nutrients, but
With a vegan diet or only eating vegetarian food you get plenty of antioxidants, fiber, some essential fatty acids, flavonoids and other good nutrients, but
From Guest Author Ellen Lavin, Ph.D. Ellen Lavin, Ph.D. is the creator of the Whole-Life Weight Loss Program. Super Blue Green Algae is an essential part
Did you know that the more stress you have in your life the more weight you’re likely to gain? Studies have shown that when our
If you’ve ever been on a diet then you know that calorie counting is often a part of the process. If you counted every calorie
Shhh . no one really wants to talk about it. It’s kind of a secret. No one wants to talk about that “pudgy” feeling we
Winter . hot chocolate, fresh baked bread, stew, chili . it’s all about staying warm, curling up in front of the fire, hibernating, and feeling
To fight hidden pockets of fat, be sure to get your heart rate up when you exercise. As people age, many tend to develop intra-abdominal
Enzymes are the cornerstones of healing because they are the foundation elements of the immune system, providing active antioxidants that fight free-radical destruction. Each of
Winter months seem especially hard months to lose weight and are often a time we gain weight. With holiday overeating, curling up inside to stay
Really, there are studies showing that a lack of sleep or lack of good quality sleep can contribute to weight gain. We live in a
No spam, only 100% helpful advice on maintaining a healthy lifestyle.
By providing your details you are also signing up for our newsletter. We value your privacy and would never spam.