With a vegan diet or only eating vegetarian food you get plenty of antioxidants, fiber, some essential fatty acids, flavonoids and other good nutrients, but
From Guest Author Ellen Lavin, Ph.D. Ellen Lavin, Ph.D. is the creator of the Whole-Life Weight Loss Program. Super Blue Green Algae is an essential part
Winter months seem especially hard months to lose weight and are often a time we gain weight. With holiday overeating, curling up inside to stay
Really, there are studies showing that a lack of sleep or lack of good quality sleep can contribute to weight gain. We live in a
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