Boosting Immunity Naturally

Along with taking precautions like social distancing, hand washing, not touching the face, wearing a mask and all the other advice given to avoid catching not only Covid 19, but any other viruses or bacteria that can make us sick, there’s no time like the present to boost your immune system – naturally! Our bodies are perfectly designed organisms with built-in defense systems. Unfortunately, exposure to man-made toxins, stress, poor diet and a host of other living conditions often overwhelm our immune systems. The good news is that you can take simple steps to enhance your immune system:

Drink Pure Water:
As often as possible, take in pure, fresh water that is untouched by chlorine. Our bodies need water to flush toxins, move the lymph, and fight invaders.
Get Plenty of Rest:
In a world filled with workaholics, sleeping 8 hours a day might seem excessive, but studies have shown that people who take the time to rest their bodies and minds have stronger immune systems that are capable of fighting off more diseases.
Help Your Body:
Sometimes our bodies need a little help! Adding this immune support supplement, made from WPG beta glucan and 6 medicinal mushrooms along with astragalus and wild bluegreen algae, can kick-start a stressed-out immune system into high gear.
Nature’s Antibiotic:
In a world faced with antibiotic-resistant viruses and bacteria, going back to nature may be the answer. Probiotics such as this brand of acidophilus and bifidus are what our bodies use to fight off disease. Increasing probiotics can actually increase the level of your immune system. Most artificial antibiotics actually suppress your immune system.
Antioxidants:
For a more specific approach to immunity, try adding antioxidants to your daily regimen, with supplements such as this ubiquinol/algae supplement or this sprouts and algae supplement. These supplements search the body for free radicals and get rid of them, reducing the workload of your immune system.