The Importance of B12 – Part 3: Getting B12 in your Diet
December 28, 2021
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) B12-rich foods This is part 3 of 3 in my series
Developing Consistency for Success
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Simple Ways to Eat Healthy During the Holiday Rush
December 14, 2021
To many people the holidays mean food and to eat healthy is often a challenge. It’s estimated that on the average most of us gain
