Surveys show that 80% of North Americans fail to get optimal amounts of fruits and vegetables in their daily diets, as recommended by the USDA and the National Cancer Institute. Consuming “green foods” (nutrient-dense, minimally processed, whole foods) is an important way to achieve a healthy diet. But what makes green foods so great? Chlorophyll.
Chlorophyll, the green pigment in plants, is essential in the photosynthesis reactions that convert radiant energy from the sun into chemical energy for life processes. Inside the cells of green plants, chlorophyll combines with carbon dioxide and sunlight to form simple sugars. Without chlorophyll, plants would be unable to perform essential metabolic functions such as respiration and growth.
Chlorophyll is found in highest concentrations in green leafy vegetables like spinach and kale, and in cereal grasses like wheat grass and barley grass, but the highest concentration is found in bluegreen algae. Given all the potential benefits of adding chlorophyll, why not consider adding more “green” to your diet?
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