Do-It-Yourself Super Immunity

Are you a better healer than your doctor? Are you a do-it-yourself kind of person who likes to research health and then take care of it yourself? If so, here are a few quick tips for maintaining your immunity all year long:

  • Get enough rest – 8 hours a night.
  • Exercise a minimum of 3 times a week for 20 minutes.
  • Drink at least 2 quarts of good pure water daily.
  • Take Defend from New Earth
  • Eat whole foods such as salads, raw veggies, and fresh fruits.
  • Include foods such as garlic, ginger, cabbage, broccoli, and Brussels sprouts.
  • Include dietary supplements such as Wild Blue Green Algae, Coenzyme Q19Sprouts and Algae, and Probiotics.

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