Did you know that exercise is good for your brain? No, we don’t mean doing the Sunday crossword puzzle, we mean moving your body! According to an article in Neurobiology of Aging (Sept-Oct 2002), physical exercise can enhance the function of certain brain regions associated with memory, such as the hippocampus.
Keep your brain sharp by scheduling a 30-minute power walk during lunch breaks or after work. Or, if you find yourself in a slump while studying and working go out for a 5 minute power hike around the block!