Summertime comes before you know it and it’s never too soon to get your skin in shape for the beach! As you probably already know, great skin starts from the inside out. Skin is the largest organ of the body, and it reflects our general health. If you’re body is functioning well, your skin will glow. If your body isn’t healthy, your skin will reflect that poor health. So how can you have great skin? Here are three easy tips:
- Drink Water:
You need at least 64 ounces of water a day to have really glowing skin. Water flushes out toxins, increases circulation and refreshes your whole body (including your skin).
Sweat is how your skin “breathes” and refreshes itself. Drinking plenty of water helps, but you actually have to sweat to move the water through your skin. So, get out there on the beach and run, jog, and play. Your skin will thank you for it.
If your skin has wrinkles, sagging or poor tone, you probably need antioxidants. Antioxidants prevent free radicals and other toxins from building up in your skin, allowing your skin to look fresh and young. Try Super Sprouts and Algae, CoQ10 and ImmuSun from Simplexity (formerly Cell Tech) for great antioxidant protection (order Simplexity online).