Do the holidays seem more stressful than joyful sometimes? For most of us, the holidays are a busy time characterized by extra activities, over-eating and travel. To keep the holidays joyful, we’ve put together a Holiday Stress and Emergency Pack that you can keep handy. Its contents will keep everyone feeling healthy and well.
- Japanese Ume Plum Tar.
For stomach upset, diarrhea or nausea. This can be found in your local health food store. A tiny amount of Ume Plum Tar will almost immediately improve the state of your digestive system and alleviate feelings of nausea. - Ginger.
For nausea. Ginger in tincture form can be found in your local health food store. If nauseous or motion sick, take 2 to 4 drops orally or in tea to alleviate symptoms. - Vitamin C.
For supporting the immune system. Vitamin C can be found in your local grocery or health food store in tablet, chewable or powder form. Take as directed. - Enzymes with Algae.
For improving digestion and metabolism, and relieving symptoms of upset stomach as a result of over eating. Taking 2 to 4 enzymes with each meal prevents after-meal drowsiness and indigestion. Taking up to 5 enzymes between meals cleans the blood and increases the metabolism. Note: if you have ulcers, sprinkle the enzymes on food and do not take enzymes between meals. - ProBiotics.
For supporting the immune system, preventing the onset of colds and flus, and improving digestion. Did you know that acidophilus is Nature’s antibiotic? If you feel you are about to catch a cold or flu, take 6 to 8 acidophilus with spring water, then take 2 every 2 hours thereafter. Your cold will vanish before it starts. Taking bifidus at night ensures restful sleep and the full spectrum probiotic prevents constipation. - Rescue Remedy.
For acute stress. This wonderful Bach flower remedy can be found at your local health food store. Take 4 drops orally or put 4 drops in spring water and sip on it all day. Rescue Remedy relieves acute stress of all types – mental, emotional and physical. This is a handy remedy to keep with you at all times. - Bluegreen Algae.
For a steady source of energy and immune support. While sugar and caffeine provide temporary sources of energy, neither are permanent and both can cause you to “crash.” Bluegreen algae, scientifically proven to support your immune system, provides a steady source of high energy and mental clarity to help you truly enjoy the holiday season. - Antioxidants.
For detoxifying the body. Stress and over eating are 2 of the major contributors of toxins to our body, which cause us to feel tired and unwell. Fortunately, taking anti-oxidants such as wheat sprouts and CoEnzyme Q10 can rid the body of these toxins.
Order Bluegreen Algae, Enzymes, Probiotics and Antioxidants online.
