Fat fighters … that’s what this blog is all about today, and it’s a topic that is hot on everyone’s mind. The holidays are over,

How to slim down is a big question in the mind of Americans, especially around New Year’s. Weight loss remains the top New Year’s Resolution,

Are you looking for how to slim down? Well, did you know that one of your healthy food options for how to slim down is

Exercise is a key ingredient for a healthy lifestyle for everything from weight loss to aging gracefully, but did you know there are healthy foods

Want to know how to fight fat? Certain kinds of foods can actually help you achieve weight loss without feeling starved. Having a basic understanding

As we get older, and especially after hitting the big 4 – 0 mark, our metabolism tends to slow down. That means we don’t burn

Are you ready to get off the diet roller coaster and keep the weight you lose off for good? If so then you’re not the

Not all foods are the same when it comes to calories, metabolism, enzymes, and satiety; which are all things to consider when managing your weight.

If you are in the over 2 out of 3 adults in the U.S. that the National Health and Nutrition Examination Survey, 2009–2010, reports to

Trying to lose weight, but are one of those busy people who just don’t have the time to get in a lot of exercise? No