Stress and Weight Loss

Did you know that the more stress you have in your life the more weight you’re likely to gain? Studies have shown that when our bodies are under stress, they produce steroids that result in weight gain.

So, if you’re doing all the right things to lose weight but aren’t losing any, check out your stress level. If you’ve got high stress, chances are your weight loss will be slow. Enhance your other weight loss strategies by taking some time to slow down, breathe, and relax. Get a massage, take a slow walk, go to a great movie, and just chill out! You’ll lose more weight that way!

Join the Prosperous Living Newsletter!

We value your privacy and would never spam you.

Redhead woman reading a book about healthy lifestyle

Get your free ebooks on weight loss, high energy, and deep sleep now.

By providing your details you are also signing up for our newsletter. We value your privacy and would never spam.