healthy lifestyle
Summer Safe Workouts
Some of us love going outside to workout to get our daily dose of exercise and vitamin D. However, it can sometimes just be scorching
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get fit
Cooling Down for the Summer
This summer has been HOT! It feels like the days are getting hotter and hotter year by year so we at Prosperity Abounds wanted to
antioxidants
Super Summer Strawberries
While the summer is known for bringing out the heat, one cannot forget how it also brings out the summer fruits! It is always important
AFA blue green algae
The Importance of B12 – Part 3: Getting B12 in your Diet
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) B12-rich foods This is part 3 of 3 in my series
Christmas
Simple Ways to Eat Healthy During the Holiday Rush
To many people the holidays mean food and to eat healthy is often a challenge. It’s estimated that on the average most of us gain
digestion
The Importance of B12 – Part 2: B12 & The Digestion Connection
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) As a reminder: Many people are deficient in vitamin B12. B12
food for the brain
Why Natural Supplements Beat Synthetic Ones for Mood and Memory
Our bodies need a variety of vitamins in order to function. If we don’t get enough of the vitamins we need we can experience fatigue,
healthy DNA
The Importance of B12 – Part 1: What Is B12?
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) All vitamins are essential. I’m focusing on B12 for two reasons:
allergies
What Causes an Allergy and Avoiding Fall Allergies
Many people associate seasonal allergies with Spring when plants start blooming, but if you consider what causes an allergy you’ll see that Fall allergies are
acidophilus
Another Study Shows why AFA is so Great!
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) What is PEA? It is a natural small amine (amino acid)
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