depression
SAD During Holidays? Give Yourself a Boost!
Are you SAD during this holiday season? If you are, you may be surprised to discover that you are not alone. According to Dr. Andrew
Blog
aging
Healthy Aging – How Emotional Health Impacts Aging
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) There is a ton of information on the internet about healthy
blue-green algae
Get a Dose of Sunshine Inside and Out
Most of you probably already know the benefits of being in the sun like for getting your vitamin D and you probably know the dangers
amino acids
Healthy Tips: Remedies vs. Quick Fixes
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) There is no doubt that within the last 120 years, medicine
Uncategorized
Age is Only a Number. Feel Young Naturally at Any Age!
We all know seniors who certainly don’t look, feel or have behaviors we typically associate with aging. They probably don’t have access to a fountain
allergies
What Causes an Allergy and Avoiding Fall Allergies
Many people associate seasonal allergies with Spring when plants start blooming, but if you consider what causes an allergy you’ll see that Fall allergies are
food for the brain
Why Natural Supplements Beat Synthetic Ones for Mood and Memory
Our bodies need a variety of vitamins in order to function. If we don’t get enough of the vitamins we need we can experience fatigue,
dealing with stress
How 5 Minutes of “Me Time” Can Save Your Life
Stress can definitely wreak havoc when it comes to our physical and emotional health and our happiness in general, but taking some “me time” can
skin health
Summer Health & Sunscreens
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) It’s the time to enjoy the outdoors! In the last several
aging
Healthy Aging – 5 Ways to Sharpen Your Aging Brain
When we think about healthy aging we usually think about all the physical changes our bodies go through. But what about staying mentally sharp and
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