blue-green algae
Get a Dose of Sunshine Inside and Out
Most of you probably already know the benefits of being in the sun like for getting your vitamin D and you probably know the dangers
Blog
aging
Healthy Aging – 5 Ways to Sharpen Your Aging Brain
When we think about healthy aging we usually think about all the physical changes our bodies go through. But what about staying mentally sharp and
algae
5 Simple Ways to Pump Up Your Energy
We could all use a little more energy, right? I know I sure could. Busy schedules mean lots to get done and when the afternoon
antioxidant
What is Inflammation and What to Eat to Avoid It
What is inflammation? It is one of your body’s defense mechanisms, which is a good thing…usually. Sometimes however the body gets confused and becomes inflamed
amino acids
It’s BBQ Season!
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Even though summertime is when we have the most fresh fruits
boost metabolism
7 Simple Ways to Boost Your Metabolism
As we get older, and especially after hitting the big 4 – 0 mark, our metabolism tends to slow down. That means we don’t burn
aging gracefully
Eat for Longevity
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Some Populations Live Decades Longer Than Average. Follow Their Wisdom Populations
boosting immune system
Avoid Summer Colds
The majority of adults come down with about three colds every year and summer colds are not at all unusual. Consider that each of the
diet
Long Term Nutrition: Easy Does It
Choosing to start eating healthy is one of the smartest decisions you’ll ever make and can pay off in more ways than improving your health.
benefits of eating healthy
Spring is here!: Let’s Refresh with the season
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Keep It Fresh This SpringThe sun is shining. Spring showers are
Get advice straight to your inbox.
No spam, only 100% helpful advice on maintaining a healthy lifestyle.
