aging gracefully
Eat for Longevity
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Some Populations Live Decades Longer Than Average. Follow Their Wisdom Populations
Blog
boosting immune system
Avoid Summer Colds
The majority of adults come down with about three colds every year and summer colds are not at all unusual. Consider that each of the
diet
Long Term Nutrition: Easy Does It
Choosing to start eating healthy is one of the smartest decisions you’ll ever make and can pay off in more ways than improving your health.
benefits of eating healthy
Spring is here!: Let’s Refresh with the season
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Keep It Fresh This SpringThe sun is shining. Spring showers are
get healthy
Want to Stay Healthy? Take a Break!
Did you know that many tribal and indigenous cultures take vacations 4 times a year? Well, maybe not the Disneyland vacations that you might be
alzheimer's
3 Steps for Better Memory
Feelings about memory loss can range from annoyance to dread. And as we age our feelings about memory loss become even stronger wondering whether we
antioxidant
5 Ways to Keep Fitness Simple
Getting fit always seems like a good idea, but when the rubber meets the road do you find that sticking with your fitness routine can
aging process
Simple Keys to Bone Health
Our bones do a lot more for us than they often get credit for. They give structure to the body, protect the body’s organs, support
aging
Healthy Aging – Diet
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) This is part 3 of 3 of this newsletter series contributed
beta glucan
How to Have Rock Solid Immunity All Year Long
Having strong immunity throughout the whole year means taking steps to boost your immune system. We usually think of wintertime as cold and flu season
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