beta glucan
How to Have Rock Solid Immunity All Year Long
Having strong immunity throughout the whole year means taking steps to boost your immune system. We usually think of wintertime as cold and flu season
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happy new year
How to Have a Truly Happy New Year
Want to have a really happy new year this year and for years to come? Then make this the year that you start getting serious
aging
Healthy Aging: Exercise
By guest contributor Barb Swanson(author of Beyond Foods: The Handbook of Functional Nutrition) Functional HealthWe look at the aging process through the lens of how
depression
SAD During Holidays? Give Yourself a Boost!
Are you SAD during this holiday season? If you are, you may be surprised to discover that you are not alone. According to Dr. Andrew
aging
Healthy Aging – How Emotional Health Impacts Aging
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) There is a ton of information on the internet about healthy
blue-green algae
Get a Dose of Sunshine Inside and Out
Most of you probably already know the benefits of being in the sun like for getting your vitamin D and you probably know the dangers
amino acids
Healthy Tips: Remedies vs. Quick Fixes
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) There is no doubt that within the last 120 years, medicine
Uncategorized
Age is Only a Number. Feel Young Naturally at Any Age!
We all know seniors who certainly don’t look, feel or have behaviors we typically associate with aging. They probably don’t have access to a fountain
allergies
What Causes an Allergy and Avoiding Fall Allergies
Many people associate seasonal allergies with Spring when plants start blooming, but if you consider what causes an allergy you’ll see that Fall allergies are
food for the brain
Why Natural Supplements Beat Synthetic Ones for Mood and Memory
Our bodies need a variety of vitamins in order to function. If we don’t get enough of the vitamins we need we can experience fatigue,
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