benefits of eating healthy
Spring is here!: Let’s Refresh with the season
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Keep It Fresh This SpringThe sun is shining. Spring showers are
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get healthy
Want to Stay Healthy? Take a Break!
Did you know that many tribal and indigenous cultures take vacations 4 times a year? Well, maybe not the Disneyland vacations that you might be
alzheimer's
3 Steps for Better Memory
Feelings about memory loss can range from annoyance to dread. And as we age our feelings about memory loss become even stronger wondering whether we
antioxidant
5 Ways to Keep Fitness Simple
Getting fit always seems like a good idea, but when the rubber meets the road do you find that sticking with your fitness routine can
aging process
Simple Keys to Bone Health
Our bones do a lot more for us than they often get credit for. They give structure to the body, protect the body’s organs, support
aging
Healthy Aging – Diet
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) This is part 3 of 3 of this newsletter series contributed
beta glucan
How to Have Rock Solid Immunity All Year Long
Having strong immunity throughout the whole year means taking steps to boost your immune system. We usually think of wintertime as cold and flu season
happy new year
How to Have a Truly Happy New Year
Want to have a really happy new year this year and for years to come? Then make this the year that you start getting serious
aging
Healthy Aging: Exercise
By guest contributor Barb Swanson(author of Beyond Foods: The Handbook of Functional Nutrition) Functional HealthWe look at the aging process through the lens of how
depression
SAD During Holidays? Give Yourself a Boost!
Are you SAD during this holiday season? If you are, you may be surprised to discover that you are not alone. According to Dr. Andrew
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