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Age is Only a Number. Feel Young Naturally at Any Age!
We all know seniors who certainly don’t look, feel or have behaviors we typically associate with aging. They probably don’t have access to a fountain
Blog
allergies
What Causes an Allergy and Avoiding Fall Allergies
Many people associate seasonal allergies with Spring when plants start blooming, but if you consider what causes an allergy you’ll see that Fall allergies are
food for the brain
Why Natural Supplements Beat Synthetic Ones for Mood and Memory
Our bodies need a variety of vitamins in order to function. If we don’t get enough of the vitamins we need we can experience fatigue,
dealing with stress
How 5 Minutes of “Me Time” Can Save Your Life
Stress can definitely wreak havoc when it comes to our physical and emotional health and our happiness in general, but taking some “me time” can
skin health
Summer Health & Sunscreens
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) It’s the time to enjoy the outdoors! In the last several
aging
Healthy Aging – 5 Ways to Sharpen Your Aging Brain
When we think about healthy aging we usually think about all the physical changes our bodies go through. But what about staying mentally sharp and
antioxidants
What is Inflammation and What to Eat to Avoid It
What is inflammation? It is one of your body’s defense mechanisms, which is a good thing…usually. Sometimes however the body gets confused and becomes inflamed
blue-green algae
Do You Need a Brain Gym?
These days you can work out at a gym without breaking a sweat … you just have to work out at a brain gym rather
health
Why You Only Need Micro Amounts of Micronutrients
Nutrients fall into two categories: micronutrients and macronutrients. Macronutrients are the carbohydrates, fats and proteins that we get calories from. Micronutrients do not have calories,
get healthy
Want to Stay Healthy? Take a Break!
Did you know that many tribal and indigenous cultures take vacations 4 times a year? Well, maybe not the Disneyland vacations that you might be
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