antioxidants
What is Inflammation and What to Eat to Avoid It
What is inflammation? It is one of your body’s defense mechanisms, which is a good thing…usually. Sometimes however the body gets confused and becomes inflamed
Blog
blue-green algae
Do You Need a Brain Gym?
These days you can work out at a gym without breaking a sweat … you just have to work out at a brain gym rather
health
Why You Only Need Micro Amounts of Micronutrients
Nutrients fall into two categories: micronutrients and macronutrients. Macronutrients are the carbohydrates, fats and proteins that we get calories from. Micronutrients do not have calories,
get healthy
Want to Stay Healthy? Take a Break!
Did you know that many tribal and indigenous cultures take vacations 4 times a year? Well, maybe not the Disneyland vacations that you might be
giving up sugar
7 Ways to Kick the Sugar Habit
If you have a sugar addiction and are constantly fighting sugar cravings, there are things you can do to kick your sugar habit. Too much
boosting immune system
Avoid Summer Colds
The majority of adults come down with about three colds every year and summer colds are not at all unusual. Consider that each of the
flat belly foods
5 Ways to Boost Your Metabolism
Food is the fuel for our bodies and to keep from becoming overweight we have to burn off what our bodies don’t use and want
aging
Ways to Stay Youthful
Staying youthful and healthy aging go together and while our appearance plays a part in this, it’s not the whole picture. Other pieces in the
attitude
The Mind-Body Connection
by guest contributor Barbara Swanson “To me, good health is more than just exercise and diet. It’s really a point of view and a mental
body and mind
New Year, New You, New Body and Mind!
Do you make a new year resolution every year? Have you got a new year resolution ready for the coming year? If you are like
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