By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) There is a ton of information on the internet about healthy
We all know seniors who certainly don’t look, feel or have behaviors we typically associate with aging. They probably don’t have access to a fountain
Many people associate seasonal allergies with Spring when plants start blooming, but if you consider what causes an allergy you’ll see that Fall allergies are
Our bodies need a variety of vitamins in order to function. If we don’t get enough of the vitamins we need we can experience fatigue,
When we think about healthy aging we usually think about all the physical changes our bodies go through. But what about staying mentally sharp and
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