digestion
The Importance of B12 – Part 2: B12 & The Digestion Connection
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) As a reminder: Many people are deficient in vitamin B12. B12
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food for the brain
Why Natural Supplements Beat Synthetic Ones for Mood and Memory
Our bodies need a variety of vitamins in order to function. If we don’t get enough of the vitamins we need we can experience fatigue,
healthy DNA
The Importance of B12 – Part 1: What Is B12?
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) All vitamins are essential. I’m focusing on B12 for two reasons:
allergies
What Causes an Allergy and Avoiding Fall Allergies
Many people associate seasonal allergies with Spring when plants start blooming, but if you consider what causes an allergy you’ll see that Fall allergies are
acidophilus
Another Study Shows why AFA is so Great!
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) What is PEA? It is a natural small amine (amino acid)
blue-green algae
Get a Dose of Sunshine Inside and Out
Most of you probably already know the benefits of being in the sun like for getting your vitamin D and you probably know the dangers
aging
Healthy Aging – 5 Ways to Sharpen Your Aging Brain
When we think about healthy aging we usually think about all the physical changes our bodies go through. But what about staying mentally sharp and
algae
5 Simple Ways to Pump Up Your Energy
We could all use a little more energy, right? I know I sure could. Busy schedules mean lots to get done and when the afternoon
antioxidant
What is Inflammation and What to Eat to Avoid It
What is inflammation? It is one of your body’s defense mechanisms, which is a good thing…usually. Sometimes however the body gets confused and becomes inflamed
amino acids
It’s BBQ Season!
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Even though summertime is when we have the most fresh fruits
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