
Summer Safe Workouts
Some of us love going outside to workout to get our daily dose of exercise and vitamin D. However, it can sometimes just be scorching
Some of us love going outside to workout to get our daily dose of exercise and vitamin D. However, it can sometimes just be scorching
This summer has been HOT! It feels like the days are getting hotter and hotter year by year so we at Prosperity Abounds wanted to
While the summer is known for bringing out the heat, one cannot forget how it also brings out the summer fruits! It is always important
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) B12-rich foods This is part 3 of 3 in my series
To many people the holidays mean food and to eat healthy is often a challenge. It’s estimated that on the average most of us gain
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) As a reminder: Many people are deficient in vitamin B12. B12
Our bodies need a variety of vitamins in order to function. If we don’t get enough of the vitamins we need we can experience fatigue,
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) All vitamins are essential. I’m focusing on B12 for two reasons:
Many people associate seasonal allergies with Spring when plants start blooming, but if you consider what causes an allergy you’ll see that Fall allergies are
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) What is PEA? It is a natural small amine (amino acid)
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