aging
Healthy Aging – 5 Ways to Sharpen Your Aging Brain
When we think about healthy aging we usually think about all the physical changes our bodies go through. But what about staying mentally sharp and
Blog
aging
Healthy Aging – Diet
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) This is part 3 of 3 of this newsletter series contributed
aging
Healthy Aging: Exercise
By guest contributor Barb Swanson(author of Beyond Foods: The Handbook of Functional Nutrition) Functional HealthWe look at the aging process through the lens of how
aging
Healthy Aging – How Emotional Health Impacts Aging
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) There is a ton of information on the internet about healthy
aging
Ways to Stay Youthful
Staying youthful and healthy aging go together and while our appearance plays a part in this, it’s not the whole picture. Other pieces in the
aging
Aging Naturally: Best Skincare Strategies as You Age
As we find ourselves getting older, hair starts graying and skin starts wrinkling. Besides the impact this has on us emotionally, skin health is important
active
Have an Active Lifestyle? Keep It Going As You Age
Ever think you have such an active lifestyle that sometimes you don’t know if you are coming or going? Well, when it all seems too
aging
Natural Solutions for Staying Active as You Age
Most of us would love to find a fountain of youth as a natural solution to combat aging. The good news is you can. Science
age
Youthify Your Body and Mind at Any Age
You’ve heard the old saying “you’re only as old as you feel” and if you think about it this is true when it comes to
aging
On the Road to Healthy Aging
Aging happens to all of us, but it doesn’t have to be so obvious. There are steps we can take to continue to look youthful,
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