When we think about healthy aging we usually think about all the physical changes our bodies go through. But what about staying mentally sharp and
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) There is a ton of information on the internet about healthy
As we find ourselves getting older, hair starts graying and skin starts wrinkling. Besides the impact this has on us emotionally, skin health is important
Ever think you have such an active lifestyle that sometimes you don’t know if you are coming or going? Well, when it all seems too
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