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The Importance of B12 – Part 3: Getting B12 in your Diet
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) B12-rich foods This is part 3 of 3 in my series
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5 Simple Ways to Pump Up Your Energy
We could all use a little more energy, right? I know I sure could. Busy schedules mean lots to get done and when the afternoon
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90 Days to a New You
guest contributor Barbara Swanson Summer is often the time we use to be active and “get in shape”. What if you could use this as
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Recharge While You Sleep
We are all so pressed for time these days, that it can be difficult to recharge your energy. One of the best ways to increase
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The Art of a Smoothie Bowl
Source: New Earth newsletter, 8/7/18 Since the 1930s smoothies have been a staple health food. They have even enjoyed several upgrades with the addition of vitamins
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Minding Your PEAs and Qs for Excellent Health
Especially your PEAs, which in this case stands for phenylethylamine, are important to mind for your mind. PEA is a naturally occurring substance in the
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Great Sources of Sustainable Food
As more people jump on board the “green” movement and turn to sustainable living practices, sustainable food sources are becoming in big demand. Informed citizens
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The Magic of Mushrooms
With all the nutrition and health benefits being discovered from mushrooms, they may seem to be magic, but scientists are discovering many vitamins, minerals, and
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Achy Breaky Joints
The winter weather is moving out and it’s time to start on Spring projects. Fixing up the house, preparing the soil for gardening, irrigating farmland,
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Can Service and Your Career Intersect? Yes!
Are you looking for a career that involves service and giving back while creating a sustainable income at the same time? If so, then we
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