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Not All Calories Are Equal
If you’ve ever been on a diet then you know that calorie counting is often a part of the process. If you counted every calorie
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Reasons to Buy Sustainable Food
Life is already busy enough so is it really necessary to add one more thing to your list by buying sustainable food? It certainly is
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Weight Loss for Busy People
So much to do and so little time to get it all in, so one of the last things that gets done is exercising or
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Is Your Vegetarian Diet Making You Tired?
If you have made the choice to eat vegetarian or vegan, the good news is that your diet is full of fiber, folic acid, vitamin
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Oh My Goodness: Millions of My Cells are Dying Daily!
The sky is falling, the sky is falling … millions of my cells are dying every single day. Oh,no! What should I do? Oh yeah,
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The Power of Joy
Make yourself laugh and your body will create endorphins, those mood-elevating hormones that are linked to better health and vitality. Did you realize that we
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THE “No Diet Pill” Diet
At a workshop on the Spirit-Mind-Body connection I attended, the participants were given the assignment to observe ourselves when we ate. Specifically, we were told
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Worried Your Children Might Not Be Getting Enough Nutrition? Simple Solutions with Real Proof
We all know that we can fix the most nutritious meals possible, but getting our children to eat them is often another story. That causes
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Can Supplements Reduce the Cost of Sustainable Food?
We have all noticed our food bills rising and as we turn to buying organic and sustainable food, this isn’t predicted to change. To get
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Essential Nutrients for Animals
For thousands of years, animals in the wild thrived on a diet of natural raw foods. These foods provided all of the nutrients, vitamins, organic
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