Top 10 Ways To Live A Longer, Happier Life

EAT WELL:  We are what we eat. Eat healthy to be healthy. When possible, eat real, organic, whole foods. Think beans, grains, fresh vegetables and fruit. Avoid highly processed foods or foods high in fat. Buy organic dairy products to avoid hormones, antibiotics and chemicals. DRINK MORE (water, that...

Simple Ways to Reverse Aging

Aging seems happens to all of us, but it doesn’t have to. What are the top 3 causes of aging? Cell and tissue damage from free radicals because the body lacks anti-oxidants Reduced immune response Enzyme depletion Did you know that you can reverse the effects of aging with very...