Ever hear that old phrase about “venting your spleen”? When I was growing up that phrase referred to people getting angry and venting… a kind
Did you know that more than 60% of Americans report having problems sleeping (according to the Sleep Foundation)? Add to that the fact that at
by guest contributors Barbara Swanson and Mark Segars Much of modern medicine is based on treating each body part as separate from the rest of
Having trouble sleeping and not sure what causes of insomnia affect you? Do you find yourself unable to fall asleep at night knowing you need
New Year’s has passed and, as usual, weight loss tops the list of resolutions that people have made for the year. That’s not surprising. What
It is really never too late to have a happy childhood, even if you are an adult! I say this because a lot of what
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