bifidus
Are You Taking the Right Probiotics?
I’m sure you have heard by now of probiotics as the media is full of information and the store shelves full of products claiming probiotic
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How to Reboot Your Sleep Cycle
If you’re having chronic trouble sleeping it could be your sleep cycle is out of whack and needs to be rebooted. Having trouble getting to
acidophilus
Been Venting your Spleen? That’s Probably Why You Are Tired
Ever hear that old phrase about “venting your spleen”? When I was growing up that phrase referred to people getting angry and venting… a kind
AFA blue green algae
Problems Sleeping? Turn Off That Blue Light and 5 Other Natural Solutions
Did you know that more than 60% of Americans report having problems sleeping (according to the Sleep Foundation)? Add to that the fact that at
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The Way to Your Heart is Through your Gut: Understanding the Gut-Heart Connection
by guest contributors Barbara Swanson and Mark Segars Much of modern medicine is based on treating each body part as separate from the rest of
bedtime routine
Causes for Insomnia and Natural Remedies That Work
Having trouble sleeping and not sure what causes of insomnia affect you? Do you find yourself unable to fall asleep at night knowing you need
acidophilus
Natural Solutions for Better Hair
Having better hair doesn’t have to mean hours at a salon or wrecking your wallet with expensive hair treatments. The fact of the matter is
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Graceful Aging: Foods for Healthy Skin
Is your skin not participating in your program for graceful aging? Is it perhaps aging faster than the rest of you? Few things are more
abdominal fat
How to Slim Down: Why You Should Focus on Your Abs and Waist
New Year’s has passed and, as usual, weight loss tops the list of resolutions that people have made for the year. That’s not surprising. What
bifidobacterium
How to Get the Goodness of Mother’s Milk Without Mom
It is really never too late to have a happy childhood, even if you are an adult! I say this because a lot of what
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