Ever hear that old phrase about “venting your spleen”? When I was growing up that phrase referred to people getting angry and venting… a kind
Winter months seem especially hard months to lose weight and are often a time we gain weight. With holiday overeating, curling up inside to stay
In the equation for healthy living the recommendations usually include eating a healthy balanced diet, drinking plenty of water, exercise and getting a good night’s
Having trouble sleeping and not sure what causes of insomnia affect you? Do you find yourself unable to fall asleep at night knowing you need
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