attitude
The Mind-Body Connection
by guest contributor Barbara Swanson “To me, good health is more than just exercise and diet. It’s really a point of view and a mental
Blog
body and mind
New Year, New You, New Body and Mind!
Do you make a new year resolution every year? Have you got a new year resolution ready for the coming year? If you are like
age
Youthify Your Body and Mind at Any Age
You’ve heard the old saying “you’re only as old as you feel” and if you think about it this is true when it comes to
body and mind
5 Simple Ways to Renew Your Body and Mind
As winter blows out and Spring emerges, many people associate this time with getting a fresh start with a good Spring cleaning and that’s a
aging
Youthify Your Body and Mind at Any Age
You don’t have to travel the world looking for the Fountain of Youth because the secret to staying young in body and mind no matter
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