aging
Healthy Aging – 5 Ways to Sharpen Your Aging Brain
When we think about healthy aging we usually think about all the physical changes our bodies go through. But what about staying mentally sharp and
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brain food
How to Keep Your Mind Health and Your Memory Strong
Our brains use up more of our nutrients than any other organ and other than the heart it uses up most of our energy. That
brain
A Mind is a Terrible Thing to Waste
With all the stress of busy lives it may sometimes feel like you’re losing your mind, but a little forgetfulness is a normal and short
brain
Trouble Staying Focused? Simple Solutions
We all have trouble staying focused sometimes. Stress, hectic schedules, multi-tasking, lack of sleep, fatigue, depleted energy, social distractions, and lots of other conditions can
attention
Natural Solutions for Focus and Attention
We all have trouble focusing and giving our full attention in situations at times, but if you find this happening more and more, it could
brain fog
Ways to Avoid Brain Fog
We all have times that we space out, can’t think of the word we want to say, forget where we put something and other similar
AFA blue green algae
Is Your Brain Starving?
Do phrases such as “brain fog” and “senior moments” resonate with you? Do you have trouble focusing, making decisions, or staying mentally alert? If so,
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