aging Healthy Aging – 5 Ways to Sharpen Your Aging Brain When we think about healthy aging we usually think about all the physical changes our bodies go through. But what about staying mentally sharp and Read More
aging Healthy Aging – How Emotional Health Impacts Aging By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) There is a ton of information on the internet about healthy Read More
blue-green algae Do You Need a Brain Gym? These days you can work out at a gym without breaking a sweat … you just have to work out at a brain gym rather Read More
brain health The Gut-Brain Connection: How Healthy Food Affects Your Brain’s Reactions You can probably see how eating healthy food makes for a healthy body which includes making a healthy brain, but there may be more of Read More
brain health Healthy Aging and Brain Health Healthy aging is not just about taking care of our physical bodies as we get older. Healthy aging can be starting to develop lifestyle changes Read More