diet
Long Term Nutrition: Easy Does It
Choosing to start eating healthy is one of the smartest decisions you’ll ever make and can pay off in more ways than improving your health.
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diet
Are You Making These Diet Mistakes?
If you’re trying to lose weight and having problems getting those last few pounds off, you’re not alone. The metabolism slows down as we get
diet
Omega-3 and Omega-6 Fatty Acids – A Quick Explanation
If you are confused about the difference between Omega-3 and Omega-6 fatty acids, you are not alone. Many health-oriented folks are aware that we need
aging gracefully
Aging Gracefully by Eating Well
Diet is very important in aging gracefully. When we talk about aging gracefully that includes all the aspects of aging not just looking younger. Skin
diet
Foods and Supplements for Weight Management
Not all foods are the same when it comes to calories, metabolism, enzymes, and satiety; which are all things to consider when managing your weight.
algae
Weight Loss for Busy People
So much to do and so little time to get it all in, so one of the last things that gets done is exercising or
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Easy Ways to Lose Weight
Have you been trying for years to lose weight without success or just to find after you go on a diet those pounds come back?
diet
The X Factor: Filling in the Missing Nutrients in Your Diet
Did you know that most Americans have an X Factor in their diets? That missing X Factor comes from eating a diet that is lacking
diet
Best Ways to Stay on Track with Your Diet
There’s no denying that it’s hard to stay on a diet and to lose weight. I don’t know of anyone that hasn’t become discouraged at
diet
Weight Loss That Stays Gone
It sure is easier to put weight on than to take it off. But those extra pounds can leave you at risk for heart disease,
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