digestion
The Importance of B12 – Part 2: B12 & The Digestion Connection
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) As a reminder: Many people are deficient in vitamin B12. B12
Blog
beta glucan
How to Have Rock Solid Immunity All Year Long
Having strong immunity throughout the whole year means taking steps to boost your immune system. We usually think of wintertime as cold and flu season
bacteria
Holiday Feasting? Go For It!
If you just can’t say “No” to all the holiday feasting that’s going on this season, don’t bother. Just go for it. Eat, drink, and
digestion
Healthy Happy Digestion During the Holidays
Holiday time is great isn’t it? With all the colorful decorations, extra time off work, gift giving, family and friends around, and of course all
digestion
Good Digestion for Even the Worst Junk Food Junky
I know and I’m sure you do too what is involved in healthy eating, but sometimes situations come up that get us off this track
antioxidants
Holiday Stress and Emergency Kit
Do the holidays seem more stressful than joyful sometimes? For most of us, the holidays are a busy time characterized by extra activities, over-eating and
diet
Are You Making These Diet Mistakes?
If you’re trying to lose weight and having problems getting those last few pounds off, you’re not alone. The metabolism slows down as we get
digestion
Shocking Effects of Poor Digestion
You may not realize just how important your digestive system is and all the ways it keeps your body running, but healthy digestion is a
digestion
Want High Energy? Get the Missing Link
Find your energy level dragging? Staying high energy depends on how you are fueling your body. Without the right type of fuel your body doesn’t
bacteria
Probiotics: The “Good Guy” Bacteria That Live in Your Gut
Where our bodies and health are concerned there certainly are a lot of villains we have to contend with. Stress, drugs such as antibiotics and
Get advice straight to your inbox.
No spam, only 100% helpful advice on maintaining a healthy lifestyle.
