The Benefits of Acidophilus

Acidophilus is often called “nature’s antibiotic” because it plays such a vital role in our immune systems. Acidophilus is a form of friendly bacteria that lives in our small intestine and is necessary for proper digestion and a healthy immune...

Test Your Digestion

Many nutritionists will tell you that the digestive system is one of the most important systems for health and immunity. It’s at the core of our body’s ability to take in nutrients and get rid of waste, basically the “ins and outs” of the body....

Fix Fast Food Follies — Fast!

We are arguably a nation that lives the complete “fast food lifestyle.” Many of us hardly even sit down to eat. We read, drive, talk, plan and walk while we eat. We also take antibiotics, eat lots of sugar, drink chlorinated water, live high stress lives...