The Straight Poop on Cleansing

These days internal cleansing is a popular method for improving health, being a great way to “tune up” and clear the body of toxins. Toxins are harmful substances that irritate the body’s organs and tissues, producing illness and disease, and interfering with normal body function. Toxins can come from stress,...

The Benefits of Acidophilus

Acidophilus is often called “nature’s antibiotic” because it plays such a vital role in our immune systems. Acidophilus is a form of friendly bacteria that lives in our small intestine and is necessary for proper digestion and a healthy immune system. Stress antacids, antibiotics, processed foods, pesticides, chlorine in drinking...

Test Your Digestion

Many nutritionists will tell you that the digestive system is one of the most important systems for health and immunity. It’s at the core of our body’s ability to take in nutrients and get rid of waste, basically the “ins and outs” of the body. So keeping your digestion functioning...

Probiotics — Great Digestions for Life

Natural and man-made forces bombard our gastrointestinal tract. Each day, an internal war is waged as the beneficial microflora in our intestines are thrown out of balance. This carnage results from everyday living and various medical treatments on which we depend and that we take for granted. Stress, excessive alcohol,...

Fix Fast Food Follies — Fast!

We are arguably a nation that lives the complete “fast food lifestyle.” Many of us hardly even sit down to eat. We read, drive, talk, plan and walk while we eat. We also take antibiotics, eat lots of sugar, drink chlorinated water, live high stress lives and take antacids, all...