
The Importance of B12 – Part 2: B12 & The Digestion Connection
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) As a reminder: Many people are deficient in vitamin B12. B12
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) As a reminder: Many people are deficient in vitamin B12. B12
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Even though summertime is when we have the most fresh fruits
Holiday time is great isn’t it? With all the colorful decorations, extra time off work, gift giving, family and friends around, and of course all
I know and I’m sure you do too what is involved in healthy eating, but sometimes situations come up that get us off this track
If you’re trying to lose weight and having problems getting those last few pounds off, you’re not alone. The metabolism slows down as we get
You may not realize just how important your digestive system is and all the ways it keeps your body running, but healthy digestion is a
Find your energy level dragging? Staying high energy depends on how you are fueling your body. Without the right type of fuel your body doesn’t
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