amino acids
It’s BBQ Season!
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Even though summertime is when we have the most fresh fruits
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brain health
The Gut-Brain Connection: How Healthy Food Affects Your Brain’s Reactions
You can probably see how eating healthy food makes for a healthy body which includes making a healthy brain, but there may be more of
constipation natural remedies
How to Help Constipation
Constipation … it’s not something people really want to talk about, yet almost everyone has been affected by constipation at one time or other in
acidophilus
Fat Fighters: 7 Ways to Fight Fat
Fat fighters … that’s what this blog is all about today, and it’s a topic that is hot on everyone’s mind. The holidays are over,
bedtime routine
Causes for Insomnia and Natural Remedies That Work
Having trouble sleeping and not sure what causes of insomnia affect you? Do you find yourself unable to fall asleep at night knowing you need
acidophilus
Leaky Gut Symptoms: Do You Have Them?
One of the difficulties many doctors face in diagnosing leaky gut syndrome is the variety of leaky gut symptoms a patient can exhibit. These leaky
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