digestion
The Importance of B12 – Part 2: B12 & The Digestion Connection
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) As a reminder: Many people are deficient in vitamin B12. B12
Blog
amino acids
It’s BBQ Season!
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Even though summertime is when we have the most fresh fruits
aging gracefully
Eat for Longevity
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Some Populations Live Decades Longer Than Average. Follow Their Wisdom Populations
brain health
The Gut-Brain Connection: How Healthy Food Affects Your Brain’s Reactions
You can probably see how eating healthy food makes for a healthy body which includes making a healthy brain, but there may be more of
digestive health
Is Your Gut Junked Up?
You know junk food isn’t healthy for you, but do you know all the damage this type of diet can do to your body? One
digestive health
Not Sure Why You’re Gaining Weight? Some Common Reasons
Are you watching what you eat, exercising and still find yourself gaining weight? It’s frustrating, but there are other reasons for that unexplained weight gain
digestive health
Does Your Gut Have a Brain? Science Says “Yes”!
Science has shown that there is a strong connection between the gut and the brain. You know that emotions often produce a feeling in your
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