Permission To Eat Chocolate

OK, so when we think of chocolate, we all think of fat, weight gain, sugar and foods banned from the diet list, right? Well, guess what? Chocolate can actually be good for you. Here are some little known facts about chocolate. Chocolate is. RELAXING: Chocolate contains a natural compound called...

No Time for Breakfast? Drink It!

Nutritional experts say that breakfast is one of the most important meals of the day. Eating breakfast kick starts your metabolism so that you burn more calories during the day, encourages you to eat less, and helps you feel more energetic and alive. If you don’t have enough to eat...

Modern Food Choices

There are many factors that influence how, what and when we eat. Establishing healthy eating habits takes some effort and practice. We have an overabundance of food products in our grocery stores. Many experts believe that the easy availability of high fat, processed, fast, and quick cooking foods are responsible...

Jump Start Your Energy

In his book “Healing with Whole Foods,” Paul Pitchford states, “Food combining and most other successful nutritional guidelines follow a central physiological principle: Proper and complete assimilation of food is a result of the action of digestive enzymes. Different types of food (even foods within the same group, such as...