Winter months seem especially hard months to lose weight and are often a time we gain weight. With holiday overeating, curling up inside to stay
Really, there are studies showing that a lack of sleep or lack of good quality sleep can contribute to weight gain. We live in a
There is more to be concerned about with belly fat than just how it looks on you. While it is true that your body needs
Winter time and weight loss are not always happy companions. Stews, hot cocoa, and sweets all add inches to the waistline and hips. Luckily, there
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