antioxidant
What is Inflammation and What to Eat to Avoid It
What is inflammation? It is one of your body’s defense mechanisms, which is a good thing…usually. Sometimes however the body gets confused and becomes inflamed
Blog
amino acids
It’s BBQ Season!
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Even though summertime is when we have the most fresh fruits
digestion
Healthy Happy Digestion During the Holidays
Holiday time is great isn’t it? With all the colorful decorations, extra time off work, gift giving, family and friends around, and of course all
acidophilus
Been Venting your Spleen? That’s Probably Why You Are Tired
Ever hear that old phrase about “venting your spleen”? When I was growing up that phrase referred to people getting angry and venting… a kind
AFA blue green algae
Are You Ready for Better Energy? 7 Natural Solutions for Better Daily Energy
Did you know that Americans are among the most sleep-deprived people in the world, which means that almost every adult in this country could use
acidophilus
Fat Fighters: 7 Ways to Fight Fat
Fat fighters … that’s what this blog is all about today, and it’s a topic that is hot on everyone’s mind. The holidays are over,
enzymes
Natural Solutions for Weight Control During the Holidays
One of the many things we look forward to at the holidays is all the great holiday foods, but for the most part these traditional
algae
Recharge While You Sleep
We are all so pressed for time these days, that it can be difficult to recharge your energy. One of the best ways to increase
acidophilus
What Causes Allergy in Spring and How to Avoid Feeling Muddled
When spring springs forth, do you enjoy the beautiful flowers or do you wonder, “What causes allergy?” because you are so tired of all the
abdominal fat
How to Slim Down: Why You Should Focus on Your Abs and Waist
New Year’s has passed and, as usual, weight loss tops the list of resolutions that people have made for the year. That’s not surprising. What
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