essential amino acids There Are Fats and Then There Are Fats The word “fats” often gets a bad rap. There are certainly bad fats to stay away from such as transfats which increase our LDL cholesterol Read More
diet Omega-3 and Omega-6 Fatty Acids – A Quick Explanation If you are confused about the difference between Omega-3 and Omega-6 fatty acids, you are not alone. Many health-oriented folks are aware that we need Read More
amino acids How to Have a Healthy Brain: Eat These Brain Foods If you suffer from “brain farts,” “brain fog,” or other possible signs of poor brain health, then you’ll want to know about the brain foods Read More