diet
Long Term Nutrition: Easy Does It
Choosing to start eating healthy is one of the smartest decisions you’ll ever make and can pay off in more ways than improving your health.
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antioxidant
5 Ways to Keep Fitness Simple
Getting fit always seems like a good idea, but when the rubber meets the road do you find that sticking with your fitness routine can
aging
Healthy Aging: Exercise
By guest contributor Barb Swanson(author of Beyond Foods: The Handbook of Functional Nutrition) Functional HealthWe look at the aging process through the lens of how
exercise
Best Healthy Foods for High Energy Workouts
Exercise is a key ingredient for a healthy lifestyle for everything from weight loss to aging gracefully, but did you know there are healthy foods
antioxidants
A Better Body with No Gym Required
Exercise is a good way to get a better body and stay fit, and for a lot of other health reasons, but you don’t need
antioxidants
Joint Health: Don’t Let Your Joints Become Squeaky Wheels
It only makes sense that healthy joints equal a more active and enjoyable life so taking good care of your joints is an important part
exercise
Recovering? Speed Your Healing Time
Exercise and staying active is definitely part of living a healthy lifestyle, but sometimes we overdo it and need time for recovering from sore or
aging
On the Road to Healthy Aging
Aging happens to all of us, but it doesn’t have to be so obvious. There are steps we can take to continue to look youthful,
antioxidants
Be Kind to Your Knees
Being a former ballet dancer, I have seriously abused my knees such that, later in life, they can sometimes hurt. So I’m writing a post
exercise
Movement is Life! Keep Moving With These Easy Tips
Remember the “Keep on Truckin’” comic of the late 60’s and 70’s? Turns out that was good advice as movement can help keep our weight
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