aging Healthy Aging: Exercise By guest contributor Barb Swanson(author of Beyond Foods: The Handbook of Functional Nutrition) Functional HealthWe look at the aging process through the lens of how Read More
burn fat THE “No Sweat” Approach to Lean Muscles Lean muscles and a slim body … boy does that sound good! How about this: “Build lean muscles and burn fat without breaking a sweat”? Read More
bone Simple Keys to Bone Health Our bones do a lot more for us than they often get credit for. They give structure to the body, protect the body’s organs, support Read More