antioxidant 5 Ways to Keep Fitness Simple Getting fit always seems like a good idea, but when the rubber meets the road do you find that sticking with your fitness routine can Read More
aging Healthy Aging: Exercise By guest contributor Barb Swanson(author of Beyond Foods: The Handbook of Functional Nutrition) Functional HealthWe look at the aging process through the lens of how Read More
burn fat THE “No Sweat” Approach to Lean Muscles Lean muscles and a slim body … boy does that sound good! How about this: “Build lean muscles and burn fat without breaking a sweat”? Read More