antioxidant
5 Ways to Keep Fitness Simple
Getting fit always seems like a good idea, but when the rubber meets the road do you find that sticking with your fitness routine can
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aging
Healthy Aging: Exercise
By guest contributor Barb Swanson(author of Beyond Foods: The Handbook of Functional Nutrition) Functional HealthWe look at the aging process through the lens of how
burn fat
THE “No Sweat” Approach to Lean Muscles
Lean muscles and a slim body … boy does that sound good! How about this: “Build lean muscles and burn fat without breaking a sweat”?
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