aging
Healthy Aging: Exercise
By guest contributor Barb Swanson(author of Beyond Foods: The Handbook of Functional Nutrition) Functional HealthWe look at the aging process through the lens of how
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burn fat
THE “No Sweat” Approach to Lean Muscles
Lean muscles and a slim body … boy does that sound good! How about this: “Build lean muscles and burn fat without breaking a sweat”?
bone
Simple Keys to Bone Health
Our bones do a lot more for us than they often get credit for. They give structure to the body, protect the body’s organs, support
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