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March Healthy Tips: The Hidden Cause of Weight Gain
by guest contributors Barbara Swanson & Mark Segars In America, well over 1 in 3 adults are overweight. We all know that overeating processed, nutrient-depleted
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Get Your Fat Burning Fix
Shhh … no one really wants to talk about it. It’s kind of a secret. No one wants to talk about that “pudgy” feeling we
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Not All Calories Are Equal
If you’ve ever been on a diet then you know that calorie counting is often a part of the process. If you counted every calorie
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5 Natural Weight Loss Strategies
Are you ready to get off the diet roller coaster and keep the weight you lose off for good? If so then you’re not the
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Youthify Your Body and Mind at Any Age
You don’t have to travel the world looking for the Fountain of Youth because the secret to staying young in body and mind no matter
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