What Would a Wealthy Person Do?

When you’ve got more bills to pay than you have money in the bank, it can be hard to stay in a positive space about your financial situation. And yet, teachers like Abraham (http://www.abraham-hicks.com) tell us that our mental and emotional vibration is what attracts wealth or poverty to us....

Why Eat Breakfast?

If you’re short on time and energy, it can be tempting to skip breakfast. But studies show that breakfast might be the healthiest and most important meal of the day. In fact, eating breakfast can help you: LEARN: According to Tufts University, “Children who participated in the School Breakfast Program...

The Sugar Controversy

Studies evaluating the effects of sugar on children with ADHD have had mixed results. In some, a number of children in the study reacted to sugar, and in others, none of the children had adverse reactions. Some of the studies were flawed because they used aspartame, milk, citrus, or wheat...

The Power of Joy

Make yourself laugh and your body will create endorphins, those mood-elevating hormones that are linked to better health and vitality. Did you realize that we also produce endorphins when we are involved in work and activities we love, when we are in a state of gratitude, when we exercise, when...